It’s been my absolute pleasure recently to have spoken to a number of businesses and organisations about how to be happier and why it matters. I love having the chance to share what I’ve learnt in a really practical way, and the feedback I’ve had so far has made me blush! 

One of the things that has been noticeable during these talk is how it’s a topic that really connects with people. There seems to be a real appetite for learning how to take care of your psychological wellbeing in order to enjoy life more fully and become braver with the way we move through the world.

Because being happier isn’t just about that wonderful feeling that life is going your way, and you’re functioning optimally as a person. It’s also about feeling like you have the tools at your disposal to deal with whatever is coming your way. It’s about knowing your strengths and how to use them. It’s also about recognising when you’ve pushed yourself to the limit and need time and space to recharge.

In short, it’s incredibly empowering at work and in life.

If you think your company or organisation would benefit from a short interactive talk containing five potentially life-changing tips, please get in contact for more details.