Loved, loved, loved being invited onto the Better Monday podcast with the lovely Milla to talk about how to ensure you function optimally at work.

Want to know what the secret is to a better start to your working week? Interested in the difference between positive psychology and traditional psychology? Maybe you’re wondering about the best coping mechanisms to deal with set-backs and frustrations, without falling foul of toxic positivity or how to avoid burn-out at work.

From strength-based approaches, to imposter syndrome, to how to form an empowered and psychologically safe team, we cover it all in this fab interview. Hope you enjoy it as much as we did!