Are you guilty of postponing your happiness? Of thinking it’s the destination you’re heading for and it’ll be there waiting for you eventually?

Too many people cling to the self-sabotaging belief that success equals happiness, when actually all the research points to the opposite. Happiness equals success.

Don’t forget that a positively-wired brain is 31% more productive than a negatively wired one. In other words, it’s easier to accomplish all you want to when you put your psychological wellbeing first.

Just like your physical health, your mental health should be a daily undertaking. Read more here about how and why you should start introducing good happiness habits now.

It’s time to seize the day!