Corporate Coaching

Discover how work-based coaching can boost happiness and productivity.

One to one coaching

One-to-one coaching can dig up the roots of what’s keeping you stuck.

Coaching for Children and Schools

Help children and teens develop great self-esteem and true grit.

Group Coaching

Tackle imposter syndrome and re-author your story.

Let me introduce myself

Hello and welcome!

I’m Adele, a Positive Psychology Coach who empowers people like you to capitalise on their strengths, build emotional intelligence and create a happy and successful life. Workplace wellbeing is one of my areas of expertise, and I’m also passionate about addressing young people’s self-confidence and resilience.

Clients Reviews

What Clients Say

“Adele gave me methods on how to look on negative situations in a positive way. My mood board is up in my room and makes me feel happy and feel more motivated whenever I look at it.”

B.

Aged 15

“M looked forward to her weekly sessions and was really disappointed when the course finished. She said that she wished it could have continued and that is quite a compliment considering how precious a teenager’s time is.”

M.C.

“Engaging, fun and helpful. Adele’s personality and huge amount of passion for the subject are what make the sessions so successful.”

Mrs M.

Latest Blogs

Free ebook: The Secrets to Tackling Imposter Syndrome
Free ebook: The Secrets to Tackling Imposter Syndrome

Ever experience that feeling of faking it and wondering when you’re going to get found out, even though objectively you’re achieving well? Welcome to the Imposter Syndrome Club! Don’t worry, you’re not alone. Research shows around 70% of people experience this at some time. However, unfortunately, that doesn’t stop it impeding your successes or preventing you from reaching your potential…

Five ways to stay happy at work
Five ways to stay happy at work

Happiness at work means good business. Adele Hawkes shares five ways to keep your employees happy for increased productivity  CREDIT: This is an edited version of an article that originally appeared on Work Life and Practice Business Understanding how to make people happy at work means great things for businesses; there are plenty of statistics that show just how important work…

Better Mondays
Better Mondays

Loved, loved, loved being invited onto the Better Monday podcast with the lovely Milla to talk about how to ensure you function optimally at work. Want to know what the secret is to a better start to your working week? Interested in the difference between positive psychology and traditional psychology? Maybe you’re wondering about the best coping mechanisms to deal…